Before joining a diet cult, listen in. Thereâs nothing magical about weight loss. You donât have to demonize carbs, fat, meat, sugar, alcohol or gluten. You donât need to pledge allegiance to the Paleo gods. You just need a little math.
âOH NO!â I hear you cry, âANYTHING BUT MATH!!â
Donât worry, if you can balance your checkbook, you can understand the math of weight loss. And itâll be infinitely easier than swearing off eggs, bacon and pancakes for the rest of your life.
Listen in to learn the mathematical laws governing weight loss, and how to work with them instead of against them for predictable results you can count on every time.
